{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fraw-with-marty-gallagher.simplecast.com%2Fepisodes%2Fbench-press-tricks-trade-K9vm9y8l","width":444,"version":"1.0","type":"rich","title":"Bench Press Fundamentals: Setup, Bar Path, and Proven Progressions","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cbb97ff5-9eec-4567-92de-2a3158848217/e21637fc-d826-4d03-860e-5d04b456e56c/podcast-artwork-135.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b4a8c766-238c-4eb2-a67b-7df9590dbc56\" height=\"200\" width=\"100%\" title=\"Bench Press Fundamentals: Setup, Bar Path, and Proven Progressions\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this technical episode of the RAW Podcast, Marty Gallagher, Jim Steel, and J.P. Brice break down how to bench press stronger and safer. We cover set-up (foot position, upper‑back wedge, grip width), stabilizing the shoulder, creating leg drive, and dialing in an efficient bar path. You’ll learn warm-up ladders, weekly programming options, micro‑loading strategies, and the best accessory work for a bigger press without beating up your joints. Whether you’re preparing for a meet or building upper‑body strength for general fitness, this clear blueprint will help you add weight to the bar and avoid common mistakes. Full episode page and resources:\nhttps://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep135"}