{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fraw-with-marty-gallagher.simplecast.com%2Fepisodes%2Fdon-berry-strength-is-life-zfMeHdwG","width":444,"version":"1.0","type":"rich","title":"Dr. Don Berry — Strength After Surgery: Training for Resilience & Longevity","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cbb97ff5-9eec-4567-92de-2a3158848217/60e0926b-89a8-435f-906e-b7967955444c/podcast-147-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/de2f2231-b924-447e-84c4-ee56e7433396\" height=\"200\" width=\"100%\" title=\"Dr. Don Berry — Strength After Surgery: Training for Resilience &amp; Longevity\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"At 61, Dr. Don Berry rebuilt capacity after major surgery using simple, repeatable strength training. In this conversation, he explains how progressive resistance, careful exercise selection, and smart conditioning can accelerate recovery, protect joints, and sustain performance as we age. We cover safe programming for masters lifters, what to prioritize in a home or clinic gym, and how habits around sleep, nutrition, and walking support training outcomes. If you’re returning from a setback—or coaching people who are—this episode outlines a practical roadmap to regain strength, mobility, and confidence with barbells, dumbbells, and low‑impact cardio. \n\nFull episode page and resources:\nhttps://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep147"}