{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fraw-with-marty-gallagher.simplecast.com%2Fepisodes%2Felite-methodology-everyone-NK0L1cm6","width":444,"version":"1.0","type":"rich","title":"Elite Methodology for Everyone: Why “Train Like the Elite” Works","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cbb97ff5-9eec-4567-92de-2a3158848217/42853d8d-9be3-4f4f-800b-c45b19710843/ebf17f6d-05e8-449c-b369-c8ee99dd897d.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/cf5eb1c3-3a58-4f23-9d10-106752cd2a01\" height=\"200\" width=\"100%\" title=\"Elite Methodology for Everyone: Why “Train Like the Elite” Works\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Marty Gallagher, J.P. Brice, and Jim Steel explain why the principles used by world-class lifters—relentless basics, progressive overload, ruthless technique, and disciplined recovery—are exactly what everyday athletes need. You’ll learn how to organize your training week around the big lifts, pick assistance work with real carryover, and apply simple metrics to ensure you’re progressing. We also cover “no-excuses” solutions for limited time, space, and equipment so you can execute like a pro at home or in the gym. Full episode page & resources →\nhttps://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep73"}