{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fraw-with-marty-gallagher.simplecast.com%2Fepisodes%2Fforrest-gump-strength-part-2-fMEViKtH","width":444,"version":"1.0","type":"rich","title":"Strength Stories, Urethane Iron, and Training Lessons — RAW Ep 66","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cbb97ff5-9eec-4567-92de-2a3158848217/70e73f5f-3d3e-47a7-9b4e-a9ef60023ef4/podcast-66.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/cf940a7f-9092-4833-8baa-bae528f0d10a\" height=\"200\" width=\"100%\" title=\"Strength Stories, Urethane Iron, and Training Lessons — RAW Ep 66\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode of RAW with Marty Gallagher, J.P. Brice, and Jim Steel continues the deep dive into strength history, blending meet-day coaching insights with equipment choices that stand up to heavy training. We discuss foundational tools—Olympic bars, urethane dumbbells, kettlebells, bumper plates—and how to structure barbell cycles while using light conditioning to aid recovery. You’ll hear practical guidance on opener selection, bar speed, and building a dependable training environment at home or in a commercial setting. Listen to the full episode and explore the complete episode page and resources here:\nhttps://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=summary&utm_campaign=raw_ep66"}