{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fraw-with-marty-gallagher.simplecast.com%2Fepisodes%2Fforrest-gump-strength-part-3-KfQqjUuC","width":444,"version":"1.0","type":"rich","title":"Strength Legends & Foundational Tools — RAW Ep 67 with Coaching Insights","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cbb97ff5-9eec-4567-92de-2a3158848217/a302e563-8bae-476e-8d73-8f8be86e511e/podcast-67.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/20a5443d-36ea-4468-985c-b95ddb6f7550\" height=\"200\" width=\"100%\" title=\"Strength Legends &amp; Foundational Tools — RAW Ep 67 with Coaching Insights\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode of RAW with Marty Gallagher, J.P. Brice, and Jim Steel continues a guided tour through strength history—from Mark Chaillet and Ed Coan to the early chapters of Kirk Karwoski—linking meet-day lessons to practical training today. We outline how to structure heavy barbell cycles, set openers and thirds, and use simple conditioning without blunting bar speed. You’ll also hear advice on building a dependable home or garage gym using durable free weights, Olympic bars, and stable platforms. Listen to the full episode and explore resources here:\nhttps://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=summary&utm_campaign=raw_ep67"}