{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fraw-with-marty-gallagher.simplecast.com%2Fepisodes%2Fforrest-gump-strength-part-4-endxifhE","width":444,"version":"1.0","type":"rich","title":"Strength Legends, Cardio Tools, and Coaching Tales — RAW Ep 68","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cbb97ff5-9eec-4567-92de-2a3158848217/1f4c73a4-381d-4585-b464-9f396a470487/podcast-68.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b085e37c-f50e-4bc7-81c4-ab8993890c69\" height=\"200\" width=\"100%\" title=\"Strength Legends, Cardio Tools, and Coaching Tales — RAW Ep 68\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode of RAW with Marty Gallagher, J.P. Brice, and Jim Steel opens the archive on coaching and reporting across powerlifting and bodybuilding—stories featuring Kirk Karwoski, Don Mills, Ed Coan, and Marty’s Muscle & Fitness coverage of Dorian Yates. We connect the history to today’s training by outlining how to structure heavy barbell cycles, when to use simple cardio (rowers, bikes, curved treadmills, UBEs) for recovery, and how to keep sessions repeatable with clean setups. You’ll hear practical takeaways on attempt selection, bar speed, and building a focused home or garage gym. Listen to the full episode and explore resources here:\nhttps://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=summary&utm_campaign=raw_ep68"}