{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fraw-with-marty-gallagher.simplecast.com%2Fepisodes%2Fforrest-gump-strength-part-6-s6sC082I","width":444,"version":"1.0","type":"rich","title":"Legends, Kettlebells & Coaching Insights — RAW Ep 70 on Strength History and Methods","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cbb97ff5-9eec-4567-92de-2a3158848217/3ff2fc13-a007-45c6-b880-49197b99888a/f1c5bc8e-5cf7-40ea-8525-020ab46e07ac.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8ed24161-cfba-4d2b-84e9-edec6110d542\" height=\"200\" width=\"100%\" title=\"Legends, Kettlebells &amp; Coaching Insights — RAW Ep 70 on Strength History and Methods\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode of RAW with Marty Gallagher, J.P. Brice, and Jim Steel looks back at coaching highlights and inflection points in modern strength training, from guiding Kirk Karwoski’s 1,003 lb squat and handling Ed Coan on meet day to partnering with Pavel Tsatsouline as kettlebell training took root in the U.S. We connect these stories to practical training takeaways—how to structure heavy cycles, pick durable equipment, and use simple cardio without hurting barbell progress. You’ll also hear tips for setting up platforms, racks, and plates for safer, more repeatable sessions. Listen to the full episode and explore resources here:\nhttps://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=summary&utm_campaign=raw_ep70"}