{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fraw-with-marty-gallagher.simplecast.com%2Fepisodes%2Ffour-limb-cardio-training-kjBMtab9","width":444,"version":"1.0","type":"rich","title":"Four-Limb Cardio Training — RAW Ep 37: Smarter Conditioning for Strength Athletes","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cbb97ff5-9eec-4567-92de-2a3158848217/d9f51b08-a169-49a6-950c-7e91b12e3aa8/podcast-banner-37.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ac38fa87-1b9e-403a-85ff-a65b72cf8591\" height=\"200\" width=\"100%\" title=\"Four-Limb Cardio Training — RAW Ep 37: Smarter Conditioning for Strength Athletes\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode of RAW breaks down the concept of four-limb cardio—conditioning that uses both the upper and lower body to build work capacity without compromising strength. Marty Gallagher, J.P. Brice, and Jim Steel discuss training protocols, session structure, and how different machines (fan bikes, curved treadmills, rowers, and stepmills) can be used to target specific adaptations. They also share opinions on the fan bike, why four-limb work is uniquely efficient, and how to integrate conditioning without draining recovery from barbell training. Listen to the full episode and explore the complete episode page and resources here:\nhttps://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=summary&utm_campaign=raw_ep37"}