{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fraw-with-marty-gallagher.simplecast.com%2Fepisodes%2Fgoal-setting-for-training-mSRTsTDe","width":444,"version":"1.0","type":"rich","title":"Goal Setting for Better Training Outcomes — RAW Ep 39","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cbb97ff5-9eec-4567-92de-2a3158848217/b4b80875-d00c-49ac-b9ec-381db901300b/podcast-banner-39.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/373faf34-8e7e-4ebb-8f19-24bb45124224\" height=\"200\" width=\"100%\" title=\"Goal Setting for Better Training Outcomes — RAW Ep 39\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode of RAW with Marty Gallagher, J.P. Brice, and Jim Steel focuses on how structured goal setting drives long-term training success. Marty and Jim discuss how powerlifters, bodybuilders, and athletes use preplanning to stay on track, avoid wasted sessions, and measure progress objectively. They cover weekly, monthly, and seasonal planning, how to choose goals that actually matter, and the importance of logging training to refine technique and recovery. The team also explains how maintaining a clean, organized training space helps keep focus high and friction low. Listen to the full episode and explore the complete episode page and resources here:\nhttps://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=summary&utm_campaign=raw_ep39"}