{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fraw-with-marty-gallagher.simplecast.com%2Fepisodes%2Fgym-psych-getting-fired-up-_5PqzHQ9","width":444,"version":"1.0","type":"rich","title":"Gym Psych & Performance Arousal — RAW Ep 46: How Lifters Get Fired Up","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cbb97ff5-9eec-4567-92de-2a3158848217/be7ce5d2-5882-46dc-869f-2ebfb1896e09/podcast-banner-46.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3ef1ce45-493d-4ac9-92ad-3068e2e3e553\" height=\"200\" width=\"100%\" title=\"Gym Psych &amp; Performance Arousal — RAW Ep 46: How Lifters Get Fired Up\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode of RAW dives into the psychology of getting “psyched up” for heavy training—how arousal, focus, and emotional state can make or break a big lift. We discuss practical strategies used by competitive lifters, from controlled breathing and visualization to more extreme methods that are memorable but not always advisable. You’ll learn how to find your own optimal arousal level, how to avoid overshooting into sloppy technique, and how to use the training environment—music, warm-ups, equipment setup—to reinforce confidence. Listen to the full episode and explore the complete episode page and resources here:\nhttps://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=summary&utm_campaign=raw_ep46"}