{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fraw-with-marty-gallagher.simplecast.com%2Fepisodes%2Fleaning-out-beginners-advanced-KzGMVucK","width":444,"version":"1.0","type":"rich","title":"Leaning Out: Training, Cardio Programming, and Nutrition for Fat Loss","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cbb97ff5-9eec-4567-92de-2a3158848217/1caa6117-b945-4c0e-b805-a8e970ce04a4/a2ce4286-799e-40bf-bc54-8b8a28231b00.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/22fb2045-005e-44d8-b713-2fa4eec34197\" height=\"200\" width=\"100%\" title=\"Leaning Out: Training, Cardio Programming, and Nutrition for Fat Loss\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode gives beginners and advanced lifters a practical roadmap for leaning out. Marty Gallagher, J.P. Brice, and Jim Steel explain how to combine resistance training with steady‑state and interval cardio, choose the best tools (curved treadmills, fan bikes, rowers, ski trainers), and set sustainable calorie, protein, and step targets. We cover weekly templates for home and commercial gyms, how to progress effort without burning out, and simple ways to track body composition beyond the scale. Use these principles to preserve muscle, improve conditioning, and reduce waistline inches while keeping training productive. Full episode list and resources:\nhttps://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep91"}