{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fraw-with-marty-gallagher.simplecast.com%2Fepisodes%2Fleaning-out-summer-diet-training-IBXdqXJ_","width":444,"version":"1.0","type":"rich","title":"Leaning Out for Summer — RAW Ep 53: Seasonal Training, Diet & Treadmills","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cbb97ff5-9eec-4567-92de-2a3158848217/25242445-a4a2-43e5-95be-c4e0cd2cf3fc/ddde05c5-28cc-40ad-8ac5-54935ed3a51f.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1f0ee7be-d005-4cb2-8d15-75cba69c126f\" height=\"200\" width=\"100%\" title=\"Leaning Out for Summer — RAW Ep 53: Seasonal Training, Diet &amp; Treadmills\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode of RAW with Marty Gallagher, J.P. Brice, and Jim Steel breaks down seasonal training for leaning out—how to adjust lifting, cardio, and nutrition so bodyweight trends down while strength stays. We explain simple weekly templates (two to three barbell sessions plus short cardio), how to pace intervals on curved treadmills, and what to log beyond the scale (waist, bar speed, reps in reserve). You’ll also hear practical food guidelines for travel and busy weeks, plus ways to keep sessions consistent with a tidy, low-friction setup. Listen to the full episode and explore the complete episode page and resources here:\nhttps://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=summary&utm_campaign=raw_ep53"}