{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fraw-with-marty-gallagher.simplecast.com%2Fepisodes%2Frecovery-stimulators-methods-riuSacLP","width":444,"version":"1.0","type":"rich","title":"Recovery Stimulators: Practical Methods for Faster Training Recovery","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cbb97ff5-9eec-4567-92de-2a3158848217/2bb8385a-c8e8-4efc-bf30-f31604606401/77a998ef-004f-4941-bb1b-db13d2b2a2f8.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9e53ffb6-cb62-498a-9e08-53464b68d2c3\" height=\"200\" width=\"100%\" title=\"Recovery Stimulators: Practical Methods for Faster Training Recovery\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this RAW episode, Marty Gallagher, J.P. Brice, and Jim Steel break down “recovery stimulators”—simple methods that help the body normalize after hard hypertrophy and strength sessions. We compare passive versus active recovery, explain when to use massage guns, foam rollers, light cardio, and mobility drills, and outline how sleep, hydration, and post‑workout nutrition fit the plan. You’ll get a realistic timeline for DOMS reduction, a weekly template that balances heavy work with restoration days, and practical tools for home gyms and commercial facilities. Full episode list and resources:\nhttps://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep97"}