{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fraw-with-marty-gallagher.simplecast.com%2Fepisodes%2Frevisiting-training-minimalism-kr5PCY4C","width":444,"version":"1.0","type":"rich","title":"Training Minimalism Revisited: Abbreviated Strength, Frequency, Progression","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cbb97ff5-9eec-4567-92de-2a3158848217/b2ee72d9-1810-44b9-98e3-14026e88f1e5/podcast-110-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c9938b1c-3162-4c1d-bcd5-826082509a55\" height=\"200\" width=\"100%\" title=\"Training Minimalism Revisited: Abbreviated Strength, Frequency, Progression\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this RAW episode, Marty Gallagher, J.P. Brice, and Jim Steel revisit training minimalism—how to make steady progress with limited time, space, and equipment. We define the core lifts, discuss weekly frequency (1–3 days), and show how to cycle intensity and volume so bar speed, technique, and recovery stay on track. The team covers exercise selection for garage gyms and commercial facilities, when to add a single assistance move, and how to layer basic conditioning without derailing strength. Expect pragmatic templates, simple progression rules, and equipment advice centered on a rack, Olympic barbell, plates, a flat/incline bench, and one set of dumbbells or kettlebells. Full episode list and resources:\nhttps://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep110"}