{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fraw-with-marty-gallagher.simplecast.com%2Fepisodes%2Ftrainer-fitness-expert-rich-salke-VTOgjwWZ","width":444,"version":"1.0","type":"rich","title":"Rich Salke on Bodybuilding Coaching, Training, and Nutrition","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cbb97ff5-9eec-4567-92de-2a3158848217/40e183a7-4775-4970-a738-699354c6c310/podcast-112-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b77ac251-8dab-4402-86ab-18d3025cc88a\" height=\"200\" width=\"100%\" title=\"Rich Salke on Bodybuilding Coaching, Training, and Nutrition\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this RAW episode, Rich Salke—personal trainer, fitness expert, and former competitive bodybuilder—joins Marty Gallagher, J.P. Brice, and Jim Steel to unpack practical bodybuilding methods that still work: progressive resistance, smart volume, protein-forward nutrition, peri‑workout fueling, and realistic cardio. The team discusses how to structure splits, manage recovery, and select equipment that supports consistent hypertrophy training in home gyms and commercial facilities. You’ll hear how to balance intensity techniques with long‑term joint health, when to use steady state vs. intervals, and how to keep adherence high without chasing fads. Full episode list and resources:\nhttps://www.ironcompany.com/podcast?utm_source=podcast&utm_medium=notes&utm_campaign=raw_ep112"}