{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fread-talk-grow.simplecast.com%2Fepisodes%2Fthe-care-and-keeping-of-friends-U_iJ5eAD","width":444,"version":"1.0","type":"rich","title":"18. The care and keeping of friends","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/17752ef7-6e0e-4a38-9b89-ea9d22c8ed2b/ae0cbe7e-3f93-4908-9848-806fdd1d8a5b/the-20life-20council-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f69e83b9-6724-4467-959d-d8c439aa7456\" height=\"200\" width=\"100%\" title=\"18. The care and keeping of friends\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We all crave connection, but forming new friendships and nurturing old ones isn't always simple: Nerves, stress, busyness and shyness can get in the way. Laura Tremaine, author of \"The Life Council,\" and psychiatrist Dr. Judith Engelman share ways to recognize and value the friends in our life — and, if needed, make a few more."}