{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Freclaim-the-pause.simplecast.com%2Fepisodes%2Fautoimmunity-fatigue-perimenopause-y4iVPEIe","width":444,"version":"1.0","type":"rich","title":"Autoimmunity, Fatigue & Perimenopause","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9d981796-def4-4465-adbe-9d867f8008bc/29db1da2-7299-4130-8559-2b84be08a745/reclaim-20the-20pause-20podcast-20cover-20art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"If you’ve been navigating the double challenge of perimenopause and chronic illness or autoimmunity, you know the exhaustion runs deeper than just feeling “a little tired.”
It’s bone-deep fatigue. 
It’s brain fog that makes simple decisions feel impossible. 
It’s the grief of losing who you once were—paired with the pressure to “keep up” like nothing has changed.\n\nIn this episode of Reclaim the Pause, we’re diving into:\nWhy autoimmune disease and perimenopause can hit your energy levels so hard\nThe science-backed reasons brain fog, joint pain, and fatigue often worsen in this season\nHow chronic illness can impact your nervous system—and why this matters for energy recovery\nMindset shifts that help you reclaim peace, purpose, and self-worth (even when your body feels unpredictable)\nYou’ll walk away with a fresh perspective on your body—not as broken, but as your ally in healing—and tools to begin restoring your energy from the inside out.\n"}