{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Freclaim-the-pause.simplecast.com%2Fepisodes%2Fnutrition-myths-in-perimenopause-l_hsXU7L","width":444,"version":"1.0","type":"rich","title":"Nutrition Myths In Perimenopause - Stop The Shame!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9d981796-def4-4465-adbe-9d867f8008bc/29db1da2-7299-4130-8559-2b84be08a745/reclaim-20the-20pause-20podcast-20cover-20art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c601e122-4f83-4378-b2a4-668ad478fce2\" height=\"200\" width=\"100%\" title=\"Nutrition Myths In Perimenopause - Stop The Shame!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Are you dragging through your day, foggy, exhausted, and secretly wondering if you’re doing something wrong with food? You’re not alone. In this episode of Reclaim the Pause, Lindsey Spivey busts some of the biggest nutrition myths that keep women stuck in shame and fatigue—and shows you what really restores energy in perimenopause.\n\nHere’s what you’ll learn:\n\n* Why calories and carbs aren’t the full story—and what your body actually needs now.\n* The surprising role of “emotional nutrition” and why deprivation always backfires.\n* Three simple, sustainable shifts you can make today to stabilize energy, mood, and hormones.\n\nThis isn’t about rules or restriction—it’s about reclaiming energy, clarity, and self-trust.\n"}