{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Freclaim-the-pause.simplecast.com%2Fepisodes%2Fperimenopause-reset-fasting-energy-calm-H4lBP5am","width":444,"version":"1.0","type":"rich","title":"Perimenopause Reset: Fasting, Energy & Calm w/ Carla Wainwright","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9d981796-def4-4465-adbe-9d867f8008bc/29db1da2-7299-4130-8559-2b84be08a745/reclaim-20the-20pause-20podcast-20cover-20art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"Perimenopause can feel overwhelming—fatigue, mood swings, and stress often collide with the pressure of managing busy lives. In this episode, Lindsey sits down with Carla Wainwright, a women’s holistic wellness coach, to talk about practical and compassionate ways to navigate this season.\nCarla shares her journey from science to holistic wellness, and how her own health challenges led her to create tools that help women reconnect with their bodies. Together, Lindsey and Carla dive into:\nWhy overwhelm is so common in perimenopause—and how to calm your nervous system\nSimple grounding and breathing techniques to restore balance\n“Fasting Like a Girl” and how to align fasting with your cycle for better energy and hormone balance\n.\nNourishing practices like fermentation, nature connection, and gratitude rituals that bring vitality back\nYou’ll leave this episode with fresh perspective and simple practices to help you feel grounded, supported, and energized in midlife."}