{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Freclaim-the-pause.simplecast.com%2Fepisodes%2Fsaying-yes-when-you-mean-no-KIqQrvds","width":444,"version":"1.0","type":"rich","title":"Saying Yes When You Mean No in Perimenopause ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9d981796-def4-4465-adbe-9d867f8008bc/29db1da2-7299-4130-8559-2b84be08a745/reclaim-20the-20pause-20podcast-20cover-20art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a4eaf752-0c16-4287-ae7e-7ff518645b7c\" height=\"200\" width=\"100%\" title=\"Saying Yes When You Mean No in Perimenopause \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Saying yes when you mean no\n\nYou eat well, you move your body… yet you’re still exhausted.What if the real energy drain isn’t physical—but emotional?In this episode, Lindsey unpacks how over-commitment and people-pleasing quietly raise cortisol, lower progesterone, and steal the rest your body craves.\n\nTakeaways• Chronic “yes-fatigue” keeps your stress hormones elevated and depletes energy.• Protecting your boundaries is protecting your biology."}