{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Freclaim-the-pause.simplecast.com%2Fepisodes%2Ftrailer-9kpkprsx-DUobRmk6","width":444,"version":"1.0","type":"rich","title":"Trailer ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9d981796-def4-4465-adbe-9d867f8008bc/29db1da2-7299-4130-8559-2b84be08a745/reclaim-20the-20pause-20podcast-20cover-20art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ff3f4f68-e548-40a0-8aad-6d5d211b625f\" height=\"200\" width=\"100%\" title=\"Trailer \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Welcome to Reclaim the Pause\n\nMenopause isn’t just a pause—it’s a powerful transition. \n\nIn this trailer episode, Lindsey—nutritionist, certified health coach, and woman who’s walked through early menopause herself—introduces Reclaim the Pause, a podcast for women who want to navigate perimenopause and menopause naturally, with clarity and compassion.\n\nWhether you're on HRT or taking a holistic path, this show offers practical tools and deep support. You'll learn how food, movement, self-care, and spiritual connection can nourish your whole self—body, mind, and soul.\n\nExpect honest conversations, real stories, and actionable guidance to help you feel calm, confident, and connected again.\n\nSubscribe now and reclaim your rhythm—because this season is not an ending. It’s the beginning of your next, most powerful chapter."}