{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Freconnecting-us.simplecast.com%2Fepisodes%2Freconnecting-through-the-body-part-2-zBWw5Lko","width":444,"version":"1.0","type":"rich","title":"Reconnecting Through the Body, Part 2 ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/275b9adb-60e4-477f-b0d5-3dc3ede44dc8/cfc20abb-9c8c-4492-9934-50dc82c460bb/for-podcast-2-and-3-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5d046b49-3701-4529-9241-03be96d3dc42\" height=\"200\" width=\"100%\" title=\"Reconnecting Through the Body, Part 2 \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, we go over very practical grounding techniques to help you come back to the present moment, in your body, here and now.   There is also a technique shared to help you know when your body is saying \"Yes\" and when it is saying \"No\".  At the end, there is a walking meditation.  "}