{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Freconnecting-us.simplecast.com%2Fepisodes%2Fwalking-meditation-zE_xLKYR","width":444,"version":"1.0","type":"rich","title":"Walking Meditation ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/275b9adb-60e4-477f-b0d5-3dc3ede44dc8/1707ac45-de91-4d34-a655-a8e677cadca5/for-podcast-2-and-3-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d381a306-3078-4783-9434-709783b3676f\" height=\"200\" width=\"100%\" title=\"Walking Meditation \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This is the walking meditation shared at the end of Episode 3.  You can do this at your leisure.  Just put on headphones.  And go! "}