{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Frefresh-9cf96235.simplecast.com%2Fepisodes%2F9c2cba13-3K6FOR3H","width":444,"version":"1.0","type":"rich","title":"Refresh 9: To Doing It","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6d630e/6d630e34-a158-4f46-bd38-56668b301df3/034c3e6d-2c79-444d-8e57-eec3b7a34f2d/1462846474-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/034c3e6d-2c79-444d-8e57-eec3b7a34f2d\" height=\"200\" width=\"100%\" title=\"Refresh 9: To Doing It\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In which Alex and James discuss what they do with their to dos."}