{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fregis-spotlight.simplecast.com%2Fepisodes%2Fmental-health-and-wellbeing-oRm7UK8K","width":444,"version":"1.0","type":"rich","title":"Mental Health and Wellbeing","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/0fd7ea98-7d49-475f-9195-10ba28749a9b/c5676a05-f063-4530-8406-0054374aebd3/regis-spotlight-square-large-01.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/17722a44-bf7a-45e6-b264-6a29102ef9b7\" height=\"200\" width=\"100%\" title=\"Mental Health and Wellbeing\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We talk with Acting Executive General Manager People and Culture, Dawn Griffiths about mental health and wellbeing. Sam and Dawn explore different themes, including what factors may affect your mental health, how you can receive support, and why it's important to look after yourself."}