{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Frelationships-by-design.simplecast.com%2Fepisodes%2F21-selfish-or-self-full-ciBnGC_2","width":444,"version":"1.0","type":"rich","title":"21  Selfish or Self-Full","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1e424771-e440-407b-816b-56afe0e005a1/1425f3a3-bc7b-420e-9d40-0529a42bbfbb/relationships-by-design-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1fd3a061-d017-405b-aad8-0ebfe6cc862e\" height=\"200\" width=\"100%\" title=\"21  Selfish or Self-Full\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Let’s talk about reframing the word “Selfish” to self-full, and the effects of reframing that can have in our relationships. We can think about the word in a couple of ways – towards the self, or one person towards another."}