{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fresilient-people.simplecast.com%2Fepisodes%2Fthe-episode-about-nothing-2YY_Mxd_","width":444,"version":"1.0","type":"rich","title":"Building resilience by doing nothing","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f0fdf349-149b-42f9-95d0-8ddf72185776/0907d4f7-66ce-4808-ba3b-e1742ebe972e/rp-file-sent-to-steph.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e2022928-ea98-4966-8c4e-539bf9a9eade\" height=\"200\" width=\"100%\" title=\"Building resilience by doing nothing\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"RESILIENT PEOPLE is a podcast hosted by me, Janet Fanaki. I share conversations with regular everyday people who are admired for their resilience and are helping others to be resilient too. Following the passing of many loved ones in a short amount of time, including my husband, parents and 25 year old daughter Isobel, season 5 of the podcast is focused on sharing stories from those who have moved forward in their grief. It's an opportunity to share advice about getting back to living again after suffering from loss. Grief is complicated, hard and sometimes seemingly never ending, so I'm using this platform to bring inspiration, a new mindset and motivation to those who feel stuck in not being able to let go. Now more than ever I've embraced the idea that life is too short for some and that its vital to run with the good moments when they present themselves in between the tough ones. Living in the in between moments is one of the ways how I'm building resilience. \n\n"}