{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Frio-bravo-qweek.simplecast.com%2Fepisodes%2Fepisode-158-strength-training-principles-YD0hX63s","width":444,"version":"1.0","type":"rich","title":"Episode 158: Strength Training Principles","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e7f25359-702b-47e8-97f2-d7f32a376648/89b65036-b2fa-4527-9fd4-f80317fd5fc8/rio_bravo_qweek_podcastlogonew.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ccb28aae-1849-45e6-9e3b-e20c20ef70eb\" height=\"200\" width=\"100%\" title=\"Episode 158: Strength Training Principles\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Episode 158: Strength Training Principles.     \nFuture Dr. Hasan explains the importance of adding muscle strength exercises to our routine physical activity. Dr. Arreaza asked questions about some terminology and reminded us of the physical activity guidelines for Americans.   \nWritten by Syed Hasan, MSIV, Ross University School of Medicine. Editing by Hector Arreaza, MD."}