{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Frise-up-617ed21c.simplecast.com%2Fepisodes%2Frise-up-30-the-murph-tSNo0Squ","width":444,"version":"1.0","type":"rich","title":"Rise Up 30 - The Murph","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/793465ce-1e19-4d4e-894b-7f7fdd31bbf1/5b291307-5c04-4e80-807f-0b2eca10aded/murph.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/de572495-20d8-407e-a8e6-f1f5e1132a98\" height=\"200\" width=\"100%\" title=\"Rise Up 30 - The Murph\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Join Dawson, Steven and Joey as we talk about the Murph Challenge. Make plans and start training to be at Rise Performance 618 on  Memorial Day Monday, May 27th at 9 am for the group Murph will scaled versions for all fitness levels!"}