{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Frise-up-617ed21c.simplecast.com%2Fepisodes%2Fwhat-everyone-should-do-in-the-gym-j4yZBEHR","width":444,"version":"1.0","type":"rich","title":"What EVERYONE should do in the gym!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/793465ce-1e19-4d4e-894b-7f7fdd31bbf1/0b5520ee-d62a-4128-9a90-67b306cdae1f/screen-shot-2021-03-21-at-4-00-27-pm.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d570409e-1b20-4150-97e5-0d984714a8c7\" height=\"200\" width=\"100%\" title=\"What EVERYONE should do in the gym!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"What Everyone should do in the gym is an episode that explains different training splits and style and and how they all play a role in the long term game of fitness."}