{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Frising-tide.simplecast.com%2Fepisodes%2Frenae-saager-shedding-the-shoulds-QOlflCY8","width":444,"version":"1.0","type":"rich","title":"Renae Saager: Shedding the Shoulds","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6b53ed9b-4566-44a3-8300-3d0c2bc09aed/b9a1c934-49c9-4c73-a74c-368bb7f4c580/rising-tide-podcast-cover-art-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/470707b6-4c67-47e1-83c7-24dc950c6415\" height=\"200\" width=\"100%\" title=\"Renae Saager: Shedding the Shoulds\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Renae shares her remarkable recovery journey of turning her battle with eating disorders and alcoholism into a career as a health and life coach. We go deep in this discussion and unpack challenges we all face including battling control issues, shedding the shoulds, overcoming self-limiting beliefs and the story we tell ourselves, and so much more. It's a long one but you'll want to stick around until the end.\n\nIf you want to connect with Renae, you can message her on Instagram at @renaesaager or visit her website at renaesaager.com\n"}