{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Frisk.simplecast.com%2Fepisodes%2Funprepared-kNdUwmb3","width":444,"version":"1.0","type":"rich","title":"Unprepared","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/172c0b/172c0b23-79a6-48f8-9780-6f4994e907e2/b8d4caca-4d8e-4573-af43-c2e49f02ee31/image.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b8d4caca-4d8e-4573-af43-c2e49f02ee31\" height=\"200\" width=\"100%\" title=\"Unprepared\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Jayson Heffner, Cynthia Lloyd, and Riki Lelli share stories about catbox pranks, unexpected recovery, and lessons learned in Ethiopia.\n"}