{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Frotman-visiting-experts.simplecast.com%2Fepisodes%2Fvanessa-patrick-QfXV0KVh","width":444,"version":"1.0","type":"rich","title":"Saying 'no' is a superpower; here's how to hone that talent","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/7177fa79-dd58-49b7-bdc8-6371171ca32b/a9d28064-d8ab-4476-bd0d-5325dce779c4/visiting-experts-podcast-logo-final.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ac48bb57-4ea8-4a6e-980a-d45b8e743db4\" height=\"200\" width=\"100%\" title=\"Saying &apos;no&apos; is a superpower; here&apos;s how to hone that talent\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Vanessa Patrick joined host Brett Hendrie to talk about how we can hone our skills when it comes to saying \"no,\" how we can reject requests more scientifically, and why we all benefit when we learn the art of refusal. "}