{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Frsa-podcasts.simplecast.com%2Fepisodes%2Fhow-to-be-a-good-drinker-vGzVk7GW","width":444,"version":"1.0","type":"rich","title":"How to be a 'good' drinker","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/83c51ce7-bd83-46d7-b0e0-263aed249931/4f994d61-d60f-4a38-b4a9-e39ac4a13239/conversations.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/79324e25-8a73-4e78-ac32-b1018dc094b1\" height=\"200\" width=\"100%\" title=\"How to be a &apos;good&apos; drinker\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Adrian Chiles once put away 100 units of alcohol a week. The recommended amount is 14. But Adrian never considered himself an alcoholic, just someone who enjoyed drinking a bit too much. But after a warning from his doctor, and now well into his 50s, Adrian decided it was time to address his relationship with the booze. But he didn't want to stop drinking entirely. Instead, he decided to embark on a journey to become a 'good' drinker, one who can enjoy alcohol in moderation. The writer and broadcaster joins Matthew to reveal how it changed who he is and the way he lives his life. "}