{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsafe-space.simplecast.com%2Fepisodes%2Fliving-with-suicidal-ideation-in-plain-sight-B4pnwnQT","width":444,"version":"1.0","type":"rich","title":"Living With Suicidal Ideation in Plain Sight","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4afb1bea-cb44-4ba3-be53-e5e91ccd8f69/f7c997b9-1c0b-4202-8bea-232d16e3740e/untitled_design.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7517b829-cbf5-4251-800f-19be83fdbac7\" height=\"200\" width=\"100%\" title=\"Living With Suicidal Ideation in Plain Sight\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This lived experience explores mental health struggles through the lens of a clinical psychology student. \n\nIt speaks about emotional inhibition, identity and body image challenges, studying abroad, and finding ways to cope.\n\nThe conversation also touches on suicidal thoughts and the role humour played during difficult moments. Please listen with care and at your own pace.\n\nSupport & Resources:\n\nTherapy Resource Catalogue - https://the-artisticpsychologist.com/therapy-mental-health-resources-by-the-artistic-psychologist/\n\nExternal Suicide Toolkits - https://tr.ee/cQCujGXnvX\n\nSeeking Help Toolkit - https://tr.ee/orJUB1_Pu8\n\nGrounding Exercises Toolkit -  https://the-artisticpsychologist.com/grounding-exercises-a-quick-guide-for-intense-emotions/\n\nSubmit your Mental Health story via a voice note - Whatsapp Us on +254 788 036 727, Your story may be featured on our \"In Your Own Words\" segment of this podcast.\n\nWrite for our Blog - https://zfrmz.com/H03NH23xUPly3ZJsEcVQ"}