{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsafe-space.simplecast.com%2Fepisodes%2Fthe-quiet-impact-of-academic-pressure-cmQhcduX","width":444,"version":"1.0","type":"rich","title":"The Quiet Impact of Academic Pressure","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/4afb1bea-cb44-4ba3-be53-e5e91ccd8f69/f7c997b9-1c0b-4202-8bea-232d16e3740e/untitled_design.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c428f7fb-bd9b-4eb2-b3b4-d88e92ce4572\" height=\"200\" width=\"100%\" title=\"The Quiet Impact of Academic Pressure\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, the storyteller reflects on the impact of academic pressure and expectations during his high school years. \n\nHe shares how this period affected his emotional wellbeing, and the role community played in helping him through it.\n\nHe also reflects on how suicide was spoken about then, and why he now believes in the importance of professional support and open conversation.\n\nSupport & Resources:\n\nTherapy Resource Catalogue - https://the-artisticpsychologist.com/therapy-mental-health-resources-by-the-artistic-psychologist/\n\nExternal Suicide Toolkits - https://tr.ee/cQCujGXnvX\n\nSeeking Help Toolkit - https://tr.ee/orJUB1_Pu8\n\nGrounding Exercises Toolkit -  https://the-artisticpsychologist.com/grounding-exercises-a-quick-guide-for-intense-emotions/\n\nSubmit your Mental Health story via a voice note - Whatsapp Us on +254 788 036 727, Your story may be featured on our \"In Your Own Words\" segment of this podcast.\n\nWrite for our Blog - https://zfrmz.com/H03NH23xUPly3ZJsEcVQ"}