{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsamstodin.simplecast.com%2Fepisodes%2Fraua-bori-helgi-spjall-gumundur-i-afstou-0tDHMgAp","width":444,"version":"1.0","type":"rich","title":"Rauða borðið - Helgi-spjall: Guðmundur í Afstöðu","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/7f0348b8-e0c0-475d-b5aa-7870d3ac3305/dbb165ad-4f28-4a40-9257-c099dc7441c5/helgi-spjall-20podcast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d7c16529-6fc7-4e3e-b086-ca273b07a205\" height=\"200\" width=\"100%\" title=\"Rauða borðið - Helgi-spjall: Guðmundur í Afstöðu\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Laugardagur 21. desember\nHelgi-spjall: Guðmundur í Afstöðu\n\nGuðmundur Ingi Þórodsson formaður Afstöðu, félags fanga, segir frá æsku sinni og uppruna, refilsstigum og beinum brautum, fordómum og ungum dómum."}