{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsavvy-psychologist.simplecast.com%2Fepisodes%2F054-sp-use-a-journal-to-get-healthy-O061buMJ","width":444,"version":"1.0","type":"rich","title":"054 SP Use a Journal to Get Healthy","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5b7d8c77-15ba-4eff-a999-2e725db21db5/38f4580c-dc2f-42b9-81a7-223bafff8aba/savvy-psychologist.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2861c37f-bfc4-48c8-94d0-0067cab9fcb8\" height=\"200\" width=\"100%\" title=\"054 SP Use a Journal to Get Healthy\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"With the mindfulness movement in full swing and the gratitude movement gaining steam, keeping a journal is a timely (and popular) New Year’s resolution. Check out the Savvy Psychologist's 5 tips to supercharge your writing. Read the transcript: http://bit.ly/1D0uunz\r"}