{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsavvy-psychologist.simplecast.com%2Fepisodes%2F069-sp-toxic-habits-overthinking-3T5K6Tc1","width":444,"version":"1.0","type":"rich","title":"069 SP Toxic Habits: Overthinking","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5b7d8c77-15ba-4eff-a999-2e725db21db5/38f4580c-dc2f-42b9-81a7-223bafff8aba/savvy-psychologist.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c7dac75e-f8ae-4f80-b5cc-92b3b96cad8d\" height=\"200\" width=\"100%\" title=\"069 SP Toxic Habits: Overthinking\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week, we’ll wrap up our three-part series on toxic habits. Our third toxic habit? Call it overthinking, obsessing, brooding, or wallowing, or, call it the official term: rumination. In this episode of the Savvy Psychologist, Dr. Ellen Hendriksen offers 4 tips to stop the mental hamster wheel. Read the full transcript here: http://bit.ly/1KBQ1Xj\r"}