{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsavvy-psychologist.simplecast.com%2Fepisodes%2F11-physical-signs-of-a-panic-attack-JW9ptG0h","width":444,"version":"1.0","type":"rich","title":"11 physical signs of a panic attack","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5b7d8c77-15ba-4eff-a999-2e725db21db5/38f4580c-dc2f-42b9-81a7-223bafff8aba/savvy-psychologist.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a586ebd4-ffcc-4e72-8897-a7e25f89ffdb\" height=\"200\" width=\"100%\" title=\"11 physical signs of a panic attack\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In order to understand panic attacks, we must first understand our own nervous system."}