{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsavvy-psychologist.simplecast.com%2Fepisodes%2F3-tips-to-reduce-emotional-overwhelm-ISLWoh4l","width":444,"version":"1.0","type":"rich","title":"3 TIPs to Reduce Emotional Overwhelm","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5b7d8c77-15ba-4eff-a999-2e725db21db5/38f4580c-dc2f-42b9-81a7-223bafff8aba/savvy-psychologist.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0ebfe1a4-923d-4aee-88ef-f185049aa491\" height=\"200\" width=\"100%\" title=\"3 TIPs to Reduce Emotional Overwhelm\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Do you often feel anxiety or other negative emotions in your body? Today, the Savvy Psychologist talks about three skills that can keep you from reaching your tipping point.\r\nRead the transcript on Quick and Dirty Tips.\r\nCheck out all the Quick and Dirty Tips shows.\r\nSubscribe to the newsletter for more psychology tips.\r\nJoin the conversation on Facebook and Twitter.\r\nLinks: \r\n\thttps://www.quickanddirtytips.com/\r\n\thttps://www.quickanddirtytips.com/podcasts\r\n\thttps://www.quickanddirtytips.com/subscribe\r\n\thttps://www.facebook.com/savvypsychologist\r\n\thttps://twitter.com/qdtsavvypsych\r\n \r"}