{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsavvy-psychologist.simplecast.com%2Fepisodes%2F4-reasons-your-diets-fail-XRlxdexT","width":444,"version":"1.0","type":"rich","title":"4 reasons your diets fail","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5b7d8c77-15ba-4eff-a999-2e725db21db5/38f4580c-dc2f-42b9-81a7-223bafff8aba/savvy-psychologist.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e42b498b-bb9f-4c71-a824-321d48a69413\" height=\"200\" width=\"100%\" title=\"4 reasons your diets fail\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"When you’re developing a diet, actually think through if it’s something that you can reasonably maintain for the long term. "}