{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsavvy-psychologist.simplecast.com%2Fepisodes%2F7-tips-to-avoid-sadness-nhyoAy1M","width":444,"version":"1.0","type":"rich","title":"7 Tips to Avoid SADness","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5b7d8c77-15ba-4eff-a999-2e725db21db5/38f4580c-dc2f-42b9-81a7-223bafff8aba/savvy-psychologist.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7dcb4869-fdf9-422d-a7ed-f8c4d21ddb2a\" height=\"200\" width=\"100%\" title=\"7 Tips to Avoid SADness\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"If you feel your mood shift with the seasons, you may have Seasonal Affective Disorder. Taking care your body by establishing a healthy sleep schedule, exercising, and eating well can go a long way towards combatting SAD symptoms. Additionally, light therapy and social interactions can help boost your mood."}