{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsavvy-psychologist.simplecast.com%2Fepisodes%2Ffinding-peace-amid-holiday-chaos-behkEb_w","width":444,"version":"1.0","type":"rich","title":"Finding peace amid holiday chaos","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5b7d8c77-15ba-4eff-a999-2e725db21db5/38f4580c-dc2f-42b9-81a7-223bafff8aba/savvy-psychologist.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b17aefbb-4898-4f27-8c5d-1b3d8ca36ed9\" height=\"200\" width=\"100%\" title=\"Finding peace amid holiday chaos\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Holidays can be joyful but stressful. Monica shares tips on setting boundaries, simplifying tasks, and prioritizing self-care to navigate the season with balance and find moments of peace."}