{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsavvy-psychologist.simplecast.com%2Fepisodes%2Ffinding-relief-from-chronic-pain-o_ZoAalB","width":444,"version":"1.0","type":"rich","title":"Finding relief from chronic pain","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5b7d8c77-15ba-4eff-a999-2e725db21db5/38f4580c-dc2f-42b9-81a7-223bafff8aba/savvy-psychologist.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d1a553bb-8b79-4e9b-8845-8964974474b9\" height=\"200\" width=\"100%\" title=\"Finding relief from chronic pain\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Living with chronic pain affects both body and mind, but there are ways to regain control and resilience. In this episode, Monica explores evidence-based strategies like Cognitive Behavioral Therapy, mindfulness practices, and relaxation techniques to help you cope. Learn how to support your mental health while managing the challenges of chronic pain."}