{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsavvy-psychologist.simplecast.com%2Fepisodes%2Fhow-to-build-habits-that-really-stick-QHzZnl_K","width":444,"version":"1.0","type":"rich","title":"Helpful tips for building effective habits that really last","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5b7d8c77-15ba-4eff-a999-2e725db21db5/38f4580c-dc2f-42b9-81a7-223bafff8aba/savvy-psychologist.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6438953a-1ce8-4463-995a-f0512a64d345\" height=\"200\" width=\"100%\" title=\"Helpful tips for building effective habits that really last\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Consistency is the secret to lasting success, but sticking to habits can be a challenge. In this episode, Monica shares five practical, research-backed strategies to help you build habits that stick. Learn how to start small, stack habits, shift your identity, set clear intentions, and track your progress. "}