{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsavvy-psychologist.simplecast.com%2Fepisodes%2Fhow-to-feel-bad-aSeO0qMC","width":444,"version":"1.0","type":"rich","title":"3 Ways to Cope When You're Feeling Bad","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5b7d8c77-15ba-4eff-a999-2e725db21db5/38f4580c-dc2f-42b9-81a7-223bafff8aba/savvy-psychologist.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7db0a7bf-2079-4bbe-a8b2-97741498511d\" height=\"200\" width=\"100%\" title=\"3 Ways to Cope When You&apos;re Feeling Bad\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Everyone feels bad sometimes. But the next time you're in a funk, you'll recover more quickly if you treat yourself with kindness by following these three simple steps.\r\nRead the transcript.\r\nCheck out all the Quick and Dirty Tips shows.\r\nSubscribe to the newsletter for more psychology tips.\r\nJoin the conversation on Facebook and Twitter.\r\nLinks: \r\nhttps://www.quickanddirtytips.com/\r\nhttps://www.quickanddirtytips.com/podcasts\r\nhttps://www.quickanddirtytips.com/subscribe\r\nhttps://www.facebook.com/savvypsychologist\r\nhttps://twitter.com/qdtsavvypsych\r"}