{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsawbones.simplecast.com%2Fepisodes%2Fsawbones-sauna-UMMy3Z8t","width":444,"version":"1.0","type":"rich","title":"Sawbones: Sauna","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ee8ef2f9-5bb2-4a0a-bad7-44fd3b17d53c/3c7d6aae-f46d-4881-9705-a7213fb0a05d/sawbonesalbumartrevisionsfinalresize872025.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/af52b40c-cf86-4e4f-ac91-20a924c56d07\" height=\"200\" width=\"100%\" title=\"Sawbones: Sauna\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Even though it's associated with Nordic countries, the Sauna has been around in many different cultures for as long as people have been trying to get warm in a hot box. But how about health benefits? Dr. Sydnee talks about the history of saunas and spirituality, as well as the association between sweat and the perception of health – and that even though actual studies don't say anything definite, sometimes it is just nice to get in a warm, steamy room.\n\nMusic: \"Medicines\" by The Taxpayers https://taxpayers.bandcamp.com/\n\nImmigrant Law Center of Minnesota: https://www.ilcm.org/donate/"}