{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsbspod.com%2Fepisodes%2Fall-about-sleep-part-1-ViWOSva_","width":444,"version":"1.0","type":"rich","title":"All About Sleep (Part 1)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/93bc43ba-2c8a-4a17-aca9-bb2a44f77c6a/02180f2f-e75d-4222-ad03-32bad9bd0cf9/stronger-by-science-podcast-final-new-art-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7612c366-2595-4bf5-9469-adbc97a5ad1b\" height=\"200\" width=\"100%\" title=\"All About Sleep (Part 1)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Greg, Pak, and Milo take a deep dive in the research around sleep and health, from sleep duration to the latest data on sleep regularity and shift work. "}