{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fsbspod.com%2Fepisodes%2Fbench-angles-appetitive-traits-and-mesocycle-progression-hRo5FsoL","width":444,"version":"1.0","type":"rich","title":"Bench Angles, Appetitive Traits, and Mesocycle Progression","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/16666207-30cf-4577-a706-9c75139d668f/c4ea240f-2e99-4447-b1a4-ecb90d3c3f8a/stronger-by-science-podcast-final-new-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e2634eb5-69ae-4fef-951c-cc6c8ade1f05\" height=\"200\" width=\"100%\" title=\"Bench Angles, Appetitive Traits, and Mesocycle Progression\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Greg and Eric are back from summer break and better than ever. Season three brings a couple of exciting changes, including a brand new Facebook group and subreddit to allow you to participate in the conversation.\n\nToday’s episode begins with a conflicted Good News segment and some recent Feats of Strength. After that, Greg and Eric have a huge Research Roundup segment to catch up on a number of studies that were published over summer break, with topics including cannabis, caffeine, creatine, bench press angles, appetitive traits, steroid addiction, and more. That’s followed by a quick Q&A segment and a conversation about how to progress your training throughout a mesocycle. Finally, Greg and Eric share their top barbecue tips to play them out. "}